Running Log

Weather: 18°C Cloudy / Sunny 5:40 AM

My body felt a little heavy at the start.

The first two laps in the park were quite tough.

My right calf felt a little tight, so I was careful. I stretched and walked when needed.

Later, a serious runner came to the park. I watched his running style and tried to follow it.

After five or six laps, I started to feel much better.

In the end, I completed 16 laps.

I still felt like I could run more, so I added some distance after leaving the park and reached 13 km.

My calf feels fine so far.

It was tiring, but I think 15 km is possible.