Running Log

Start: 6:26 AM
Weather: Sunny, 20°C
Humidity: 83%

The weather was nice today.

I focused on landing properly with my right foot again.

But even after about 2 km, the run did not feel much easier.

For the first time, I felt a little thirsty during the run. The wind helped, but the strong sunlight may have drained more energy than I expected.

I wanted to go home, but I completed eight laps around the park.

The hills felt especially hard today.

Still, an average heart rate of 165 bpm seems too high.