Run/Walk Log

Start: 6:35 AM
Weather: Sunny, 20°C
Humidity: 90%

Even after taking several days off, my legs still felt heavy today.

Maybe my ankle hasn’t fully recovered from the last run, and the run felt pretty hard.

I ran and walked for about 4 km. Then, for one lap around my usual park, my legs felt a little lighter, so I ran faster.

I felt a little sick after that.

I tried to run again, but my ankle started hurting, so I couldn’t continue.