Run/Walk Log

Start: 6:39 AM
Weather: Sunny, 7°C
Humidity: 91%

I went for a run today for the first time in almost four weeks.

My ankle still hurt a little, but I wanted to run, so I tried to take it easy.

I also switched my running shoes from the Under Armour Charged Surge 4 to the Nike Revolution 7, both all-black.
I chose the 7 because I didn’t like the look of the 8.

I completed five laps around my usual park, trying to run mostly on the grass.

The new shoes felt lighter and a little easier to run in.

My heart rate went up quickly, maybe because I hadn’t run for a while.

My ankle still didn’t feel right, so I sometimes walked or ran with a slight limp.

I think I should continue to take it easy for now.